Weigh In record (no journal entry) for 01 June 2020
|
242.4 lb
Lost so far: 56.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
969 kcal
|
Fat: 43.34g | Prot: 81.81g | Carb: 74.84g.
Breakfast: Atkins Snack Lemon Bar, Sugar, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Wish-Bone Light Italian Dressing, Home-made salad, Del Monte Sunfresh Red Grapefruit (No Sugar Added), (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Atkins Snack Lemon Bar. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|