Weigh In record (no journal entry) for 01 June 2020
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1487 kcal
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Fat: 51.92g | Prot: 81.80g | Carb: 173.77g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Carrots, Boiled Egg, KFC Perkedel, Fried Chicken Breast No Coating (Skin Eaten), Nasi Kuning. Dinner: Noodles, Sinti Bumbu Pecel, Shrimp Chips (Tapioca Base), Nasi Kuning, Bean Sprouts, Boiled Egg, Green String Beans, Boiled Potato (Fat Not Added in Cooking), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, Papaya Juice, Pineapple Juice, Banana Fritter, Date. more...
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losing 3.9 lb a week
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