Weigh In record (no journal entry) for 01 June 2020
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111.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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994 kcal
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Fat: 38.97g | Prot: 47.45g | Carb: 115.92g.
Breakfast: Caffè, Lemon Juice, Carrefour Fette Biscottate Integrali, Apricot Jams and Preserves, Yogurt Cremoso alla Fragola, Swedish Rice Milk. Lunch: Wasa Original, Nostromo Tonno all'olio di Oliva Sgocciolato, Grape Tomatoes, Avocado. Dinner: Wasa Original, Cirio Sugo Classico, Coop Olio Extravergine di Oliva, Cottintavola Fagiolini al Vapore. Snacks/Other: Tea (Brewed) , Vipiteno Yogurt Magro Bianco, Sugar, Strawberries, Vigorsol Air Action. more...
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1643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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