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2300칼로리 다이어트 시작
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2256 kcal
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Fat: 37.58g | Prot: 147.86g | Carb: 331.97g.
Breakfast: 마이프로틴 프로틴쿠키 로키로드. Lunch: 퀵오트밀, 건강한 올리고당, 꿀, 아침미소 토스트&샌드위치, 달걀. Dinner: 밥, 신선애 돼지고기 뒷다리살. Snacks/Other: 밥, 브랜드닭 오리지널 훈제 닭가슴살, 찐고구마. more...
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gaining 1.1 lb a week
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