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zest7
Journal
31 May 13
zest7's Journal, 31 May 2013
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true Thai last night. no drive but I expect a lot of salt. o/w I did well yesterday and eating only a minimum
208.4 lb
Lost so far:
7.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
460 kcal
Fat: 17.00g | Prot: 22.00g | Carb: 58.00g.
Breakfast:
Cantaloupe Chunks, Selects 100% Whole Wheat Bread, Eggs.
Lunch:
Half & Half, Strawberries.
more...
2749 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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