Weigh In record (no journal entry) for 31 May 2020
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149.7 lb
Lost so far: 35.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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885 kcal
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Fat: 39.34g | Prot: 64.21g | Carb: 67.45g.
Breakfast: Cooked Egg White, Coffee. Lunch: Cooked Bison, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Snake Gourd ( Ghiraula), Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cooked Lentils (Fat Added in Cooking), Papad , Smoked Chicken and Beef Sausage, Toasted Sunflower Seed Kernels (Without Salt), Almonds, Cashew Nuts, Soya Chunks, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). more...
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gaining 1.5 lb a week
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prativabaniya's weight history
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