Weigh In record (no journal entry) for 30 May 2020
|
244.8 lb
Lost so far: 54.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
1019 kcal
|
Fat: 35.52g | Prot: 93.47g | Carb: 84.38g.
Breakfast: Coffee, McDonald's Cheeseburger. Lunch: Priano Alla Genovese Pesto Sauce, French or Vienna Bread (Includes Sourdough), (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Watermelon. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Atkins Snack Lemon Bar. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|