Weigh In record (no journal entry) for 30 May 2020
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153.7 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1439 kcal
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Fat: 39.73g | Prot: 40.98g | Carb: 223.49g.
Breakfast: Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Sup Ayam, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Sup Ayam, Kentang Goreng (Buatan) Rumah. Snacks/Other: Delfi ChaCha Milk Chocolate, Es Teh, Qtela Keripik Singkong Original, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1917 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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