Weigh In record (no journal entry) for 30 May 2020
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2148 kcal
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Fat: 85.04g | Prot: 75.85g | Carb: 193.96g.
Breakfast: Vital Crisps Sweet & Spicy Pepper Salsa, Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Coffee with Skim Milk, Equal Sweetener. Lunch: Equal Sweetener, Coffee with Skim Milk, Bananas , Albany Brown Bread, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Hass Avocado. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Vital Mini Rice Cakes, Sauvignon Blanc Wine . more...
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losing 2.8 lb a week
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