Weigh In record (no journal entry) for 30 May 2020
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1033 kcal
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Fat: 43.37g | Prot: 47.55g | Carb: 128.35g.
Breakfast: Thee, Nectarines, Lidl Griekse Yoghurt. Lunch: Komkommer (met Schil), Lidl Hüttenkäse , Avocado, Thee, Gekookt Ei, AH Rauwe Ham. Snacks/Other: Peren, Koffie, Water, Appel. more...
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losing 1.5 lb a week
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Aafke B's weight history
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