Weigh In record (no journal entry) for 22 October 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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4821 kcal
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Fat: 185.73g | Prot: 164.83g | Carb: 550.79g.
Breakfast: Extra Sharp Cheddar Cheese, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers. Dinner: Boboli Pizza Sauce 3 Pk, Original Pizza Crust. Snacks/Other: Pepper Jack Pimento Cheese Spread, KBL CLUB MULTI GRAIN CRKRS, Extra Sharp Cheddar Cheese, Peanut Butter Cups (Miniatures), red wine, Brown Ale, Blueberry Scone, Apples. more...
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2498 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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