Weigh In record (no journal entry) for 29 May 2020
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1193 kcal
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Fat: 37.26g | Prot: 45.93g | Carb: 167.72g.
Breakfast: Bubur Sumsum, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar (2). Lunch: Daging Sapi. more...
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gaining 6.4 lb a week
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Veni Alfiana's weight history
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