Weigh In record (no journal entry) for 29 May 2020
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245.4 lb
Lost so far: 53.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1000 kcal
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Fat: 38.96g | Prot: 93.66g | Carb: 74.79g.
Breakfast: McDonald's Cheeseburger, Coffee. Lunch: Watermelon, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Dinner: (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Atkins Snack Lemon Bar. more...
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losing 2.8 lb a week
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