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debbra
Journal
08 Dec 08
debbra's Journal, 08 December 2008
debbra's Profile
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Weigh In record (no journal entry) for 08 December 2008
165.5 lb
Lost so far:
1.5 lb
.
Still to go:
25.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 December 2008:
1440 kcal
Fat: 38.11g | Prot: 71.87g | Carb: 228.32g.
Breakfast:
olive oil, jello pudding, alternative western bagel.
Lunch:
oroweat country whole, jello pudding chocolate, alternative bagel, shrimp.
Dinner:
persimmon, kraft macaroni and cheese.
Snacks/Other:
Milk Chocolate Candies.
more...
2049 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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