Weigh In record (no journal entry) for 28 May 2020
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1859 kcal
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Fat: 71.48g | Prot: 80.23g | Carb: 227.75g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Muscle Mac Macaroni & Cheese. Dinner: Utz Kettle Classics Jalapeno Potato Chips, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Olive Oil, Carrots , Bob Evans Original Mashed Potatoes, Safeway Homestyle Meatloaf. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kroger Creme Filled Long John, Trader Joe's Shrimp Cocktail Sauce, Publix Jumbo Shrimp. more...
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gaining 0.3 lb a week
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aks1989's weight history
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