Weigh In record (no journal entry) for 28 May 2020
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112.7 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1451 kcal
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Fat: 36.55g | Prot: 41.91g | Carb: 172.17g.
Breakfast: Carrefour Drink Avena, Carrefour Fette Biscottate Integrali, Caffè, Succo di Limone, Vipiteno Yogurt Magro alla Frutta, Marmellate e Conserve di Albicocche. Lunch: Uovo Sodo, Succo di Limone, Wasa Integrale, Asparagi Cotti (da Freschi). Dinner: Bruschetta al Pomodoro, Prosecco, Focaccia, Vino Chardonnay. Snacks/Other: Albicocche, Vigorsol Air Action. more...
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1656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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