|
holding steady
|
193.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
2679 kcal
|
Fat: 186.52g | Prot: 158.86g | Carb: 98.57g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Shrimp (Breaded and Fried), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3213 kcal
|
Activities & Exercise:
Basketball - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|