prativabaniya's Journal, 27 May 2020

151.9 lb Lost so far: 32.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 29.42g | Prot: 53.50g | Carb: 51.75g.   Breakfast: Cooked Egg White, Coffee. Lunch: Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Egg White, Bottle Gourd (Lauka). Dinner: Bottle Gourd (Lauka), Cooked Lentils. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Almonds, Toasted Sunflower Seed Kernels (Without Salt), Cashew Nuts, Boiled Egg, Chicken Breast, Cooked Egg White, Red Onions. more...

3341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Power Walking - 30 minutes, Aerobics - 2 hours, Resting - 9 hours and 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Cooking - 1 hour, Showering - 30 minutes. more...