Weigh In record (no journal entry) for 27 May 2020
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1039 kcal
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Fat: 44.93g | Prot: 62.91g | Carb: 102.18g.
Breakfast: Semangka, Ayam Goreng, Alfamart Abon Sapi, Ikan Tongkol Goreng, Rujak Cingur, Kepala Djenggot Teh Hijau, Teh Manis. Lunch: Milo Susu. Snacks/Other: Kalbe Hydro Coco. more...
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losing 3.9 lb a week
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