prativabaniya's Journal, 12 May 2020

164.2 lb Lost so far: 20.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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570 kcal

Fat: 18.68g | Prot: 50.81g | Carb: 52.55g.   Breakfast: Cooked Egg White, Lemon, Coffee. Lunch: Tree Fern (with Salt, Cooked) , Sunflower Oil, Rainbow Trout (Farmed) , Cooked Egg White, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils, Tree Fern (with Salt, Cooked) . Snacks/Other: Almonds, Honey, Cooked Egg White, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). more...

2549 kcal

Activities & Exercise: Resting - 12 hours and 15 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...