Weigh In record (no journal entry) for 11 May 2020
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162.0 lb
Lost so far: 22.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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501 kcal
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Fat: 14.76g | Prot: 45.12g | Carb: 51.54g.
Breakfast: Cooked Egg White, Coffee, Lemon. Lunch: Cooked Egg White, Cooked Lentils (Fat Not Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Bottle Gourd (Lauka), Cooked Lentils. Snacks/Other: Cooked Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Soya Chunks, Boiled Egg. more...
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gaining 23.1 lb a week
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