prativabaniya's Journal, 17 May 2020

158.7 lb Lost so far: 26.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

642 kcal

Fat: 20.51g | Prot: 74.27g | Carb: 37.58g.   Breakfast: Cooked Egg White, Coffee. Lunch: Sunflower Oil, Cooked Egg White, Cooked Lentils (Fat Not Added in Cooking), Parwal (Pointed Gourd). Dinner: Cooked Bison, Parwal (Pointed Gourd), Cooked Lentils. Snacks/Other: Cooked Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast, Boiled Egg. more...

2728 kcal

Activities & Exercise: Resting - 11 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours. more...