prativabaniya's Journal, 26 May 2020

153.2 lb Lost so far: 31.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 32.97g | Prot: 49.08g | Carb: 49.59g.   Breakfast: Cooked Egg White, Coffee. Lunch: Baked or Broiled Shrimp, Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Lentils. Snacks/Other: Red Onions, Cooked Egg White, Chicken Breast, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Boiled Egg, Toasted Sunflower Seed Kernels (Without Salt), Almonds, Cashew Nuts. more...

2925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...