Weigh In record (no journal entry) for 26 May 2020
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113.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1075 kcal
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Fat: 36.18g | Prot: 47.59g | Carb: 106.20g.
Breakfast: Olympus Kefir Mild, Carrefour Fette Biscottate Integrali, Latte di Riso, Succo di Limone, Caffè, Marmellate e Conserve di Albicocche. Lunch: Melanzana, Zucchine Grigliate, Coop Mozzarella Fior di Latte, Pomodori. Dinner: Cottintavola Fagiolini al Vapore, Succo di Limone, Galbani Santa Lucia Ricottina Light, Wasa Integrale. Snacks/Other: Vermentino, Mango Essiccato, Albicocche, Mandorle, Vigorsol Air Action. more...
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1633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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