Weigh In record (no journal entry) for 19 February 2020
|
314.6 lb
Lost so far: 22.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
2485 kcal
|
Fat: 142.94g | Prot: 138.82g | Carb: 169.73g.
Breakfast: Campina Halfvolle Melk, AH Zonnebloempitten, Quaker Cruesli 4 Noten, Chiazaad, Ekoplaza Pompoenpitten, AH Kokos Snippers, Jumbo Havermoutvlokken. Lunch: Melk (Halfvol), Wapenaer Jonge Kaas , Komkommer (met Schil), Tomaten, Waldkorn Bakkers Bollen Meergranen , Johma Vrije Uitloop Ei Salade, Avocado. Dinner: AH Verse Worst, AH Boeuf Bourguignon, Broccoli, Knolselderpuree. Snacks/Other: Molenland Goudse Kaas 48+ Jong Belegen, Kanzi Appels, Granny Smith Appels. more...
|
|
4225 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HBOK's weight history
|