Weigh In record (no journal entry) for 25 May 2020
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276.7 lb
Lost so far: 60.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1392 kcal
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Fat: 79.41g | Prot: 97.57g | Carb: 68.48g.
Breakfast: Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk. Lunch: Struik Bockworst, Volkoren Brood. Dinner: Hellmann's Real Mayonnaise, AH Gehakt Cordon Bleu. Snacks/Other: AH Excellent Spaanse Fuet, Nestlé Kvarg Stracciatella, Atkins Endulge Chocolate Break. more...
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losing 2.8 lb a week
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