Weigh In record (no journal entry) for 25 May 2020
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1724 kcal
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Fat: 78.50g | Prot: 132.03g | Carb: 107.61g.
Breakfast: Bakers Provita, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Cucumber (with Peel) , Extra Virgin Olive Oil, PnP Shredded Tuna in Water, Bakers Provita, Cherry Tomatoes, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Bakers Provita, Woolworths Roasted & Salted Almonds, Chicken Breast, Bananas , Clover Butro, Bakers Provita. Snacks/Other: Tea with Skimmed Milk, Sugar. more...
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gaining 0.6 lb a week
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