Weigh In record (no journal entry) for 25 May 2020
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112.9 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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987 kcal
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Fat: 18.44g | Prot: 56.67g | Carb: 140.98g.
Breakfast: Carrefour Fette Biscottate Integrali, Succo di Limone, Caffè, Marmellate e Conserve di Albicocche, Vipiteno Yogurt Magro alla Frutta, Latte di Riso. Lunch: Insalata Mista Verde, Carote, Wasa Célèbre, Scamorza Fresca. Dinner: Wasa Integrale, Mela, Auchan Rape Rosse, Succo di Limone. Snacks/Other: Vipiteno Yogurt Magro Bianco, Vigorsol Air Action, Albicocche. more...
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1624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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