Weigh In record (no journal entry) for 25 May 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1175 kcal
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Fat: 35.34g | Prot: 91.25g | Carb: 121.55g.
Breakfast: Serrano Jamón Serrano, Ketterer Pan Integral Centeno, Nespresso Café Capsulas, Llet Nostra Leche Entera. Lunch: Wasa Pan Tostado Fibra, Pimiento, Tomatoes, Onions, La Sirena Bacalao Desmigado, Olives Negres D’Aragó, Carbonell Aceite de Oliva. Dinner: Eatlean Queso Proteico, Mercadona Claras de Huevo, Egg, Trevijano Sopa Juliana. Snacks/Other: Wasa Pan Tostado Fibra, Serrano Jamón Serrano, La Vaca que ríe Quesitos Light , Nespresso Café Capsulas, Apple, Tea (Brewed). more...
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2079 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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