Weigh In record (no journal entry) for 25 May 2020
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221.8 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2497 kcal
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Fat: 70.24g | Prot: 118.89g | Carb: 357.09g.
Breakfast: Jeruk Bali, Kopi. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Tempe Goreng, Kopi, Ayam Goreng, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Jeruk Bali. Snacks/Other: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan). more...
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losing 2.1 lb a week
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