Weigh In record (no journal entry) for 24 May 2020
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155.2 lb
Lost so far: 29.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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634 kcal
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Fat: 15.57g | Prot: 73.13g | Carb: 49.00g.
Breakfast: Cooked Egg White, Coffee. Lunch: Sunflower Oil, Cooked Egg White, Parwal (Pointed Gourd), Cooked Fish. Dinner: Parwal (Pointed Gourd), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Papaya, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cooked Egg White, Chicken Breast, Boiled Egg. more...
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3012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 10 hours and 50 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 4.6 lb a week
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