Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zest7
Journal
26 May 13
zest7's Journal, 26 May 2013
zest7's Profile
< Previous Entry
|
Next Entry >
wow it worked. 13.6-7.4 i n one week.6.2#!!!!!!!!
207.4 lb
Lost so far:
8.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2013:
732 kcal
Fat: 16.08g | Prot: 39.37g | Carb: 81.88g.
Breakfast:
Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half.
Lunch:
Sugar, Black Tea Bags.
Dinner:
Sugar, Black Tea Bags, Turkey Breast Meat.
Snacks/Other:
Zinfandel Wine.
more...
3033 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zest7's weight history
view complete history