Weigh In record (no journal entry) for 24 May 2020
|
113.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
994 kcal
|
Fat: 24.35g | Prot: 64.68g | Carb: 97.81g.
Breakfast: Marmellate e Conserve di Albicocche, Fette Biscottate, Latte di Riso, Vipiteno Yogurt Magro alla Frutta, Caffè, Succo di Limone. Lunch: Re Salmone Salmone Affumicato , Mixed Salad Greens, Wasa Célèbre, Succo di Limone. Dinner: Olio Extra Vergine di Oliva, Pomodorini Secchi, Guacamole, Bofrost Tartare di Tonno, Vino Chardonnay. Snacks/Other: Apricots, Vigorsol Air Action, Vipiteno Yogurt Magro Bianco. more...
|
|
1952 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|