Weigh In record (no journal entry) for 24 May 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1428 kcal
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Fat: 45.29g | Prot: 76.08g | Carb: 179.84g.
Breakfast: Choconut Choconut, Strawberries, Pastoret Queso Fresco Batido 0%, Llet Nostra Leche Entera, Nespresso Café Capsulas, Egg, Hacendado Claras de Huevo, Hacendado Plátano, Yosoy Bebida de Avena, El Granero Harina Integral de Avena. Lunch: Nestlé Mini Almendrado, Wasa Pan Tostado Fibra, Avocado, Salmon. Dinner: Onions , Président Queso de Cabra, Hacendado Brocoli para Vapor, Pimiento, Celorrio Champiñones Enteros. Snacks/Other: Hacendado Plátano, Yosoy Bebida de Avena, Kiwi Fruit, Tea (Brewed) , Nespresso Café Capsulas. more...
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losing 3.1 lb a week
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