Weigh In record (no journal entry) for 23 May 2020
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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340 kcal
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Fat: 7.50g | Prot: 7.40g | Carb: 61.00g.
Breakfast: Nature's Bakery Blueberry Fig Bar, Starbucks Vanilla Frappuccino (9.5 oz), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. more...
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gaining 3.5 lb a week
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