Weigh In record (no journal entry) for 23 May 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1323 kcal
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Fat: 42.34g | Prot: 90.17g | Carb: 146.34g.
Breakfast: Serrano Jamón Serrano, Président Queso de Cabra, Argal Bonnatur Jamón Cocido, Eatlean Queso Untable, Ketterer Pan Integral Centeno, Llet Nostra Leche Entera, Nespresso Café Capsulas. Lunch: Nestlé Mini Almendrado, Wasa Pan Tostado Fibra, Bistec Vedella Llata, La Vaca que ríe Quesitos Light , Onions , Carrots, Hacendado Garbanzos Cocidos. Dinner: Cracker Cracker, Carbonell Aceite de Oliva, Sardinas Sardinas, DIA Calamar Troceado, Onions , Alteza Lechuga Romana, Avocado, Tomatoes, Aliada Berberechos al Natural, Hacendado Langostinos. Snacks/Other: Strawberries, Nespresso Café Capsulas, Yosoy Bebida de Avena, Tea (Brewed) , Orange. more...
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losing 9.3 lb a week
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