Weigh In record (no journal entry) for 19 October 2010
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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2164 kcal
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Fat: 90.94g | Prot: 196.87g | Carb: 149.92g.
Breakfast: purple grapes, TANGERINE, melon, SWEET POTATO, EGG, egg white. Lunch: LENTILS, BROWN RICE, chicken. Dinner: cucumber, cherry tomato, vinegar, OLIVE OIL, lettuce, lettuce, TURKEY MEATBALLS. Snacks/Other: cashews, WALNUTS, DYMATIZE SHAKE. more...
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2845 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.8 lb a week
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