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Not bad considering I started at 89.7kg (I'd guessed my weight when I set it up. Was just a little bit off 😅)
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193.3 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1235 kcal
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Fat: 40.65g | Prot: 58.28g | Carb: 158.05g.
Breakfast: Moma Cranberry & Raisin Porridge. Lunch: Calypso Jubbly Ice Lollies, Go Ahead! Nutty Crunch Peanut, Coleraine Cheese Slice, Chicken Meat (Roasting, Roasted, Cooked) , Warburtons Sandwich Thins. Dinner: Amoy Straight to Wok Udon Thick Noodles , Morrisons Mushrooms, Young Green Onions, Pepper, Chicken Thigh Meat . Snacks/Other: Magnum Classic, Asda Full Fat Greek Style Yoghurt. more...
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2010 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.6 lb a week
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