Weigh In record (no journal entry) for 22 May 2020
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114.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1026 kcal
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Fat: 45.41g | Prot: 40.19g | Carb: 100.04g.
Breakfast: Conad Yogurt Banana, Torta all'acqua, Caffè, Succo di Limone, Latte di Riso. Lunch: Fave, Conad Robiola, Insalata Mista Verde, Wasa Célèbre, Succo di Limone. Dinner: Coop Filetto di Spigola , Coop Melanzane, Zucchine e Peperoni Grigliati , Succo di Limone. Snacks/Other: Vino Chardonnay, Albicocche, Vigorsol Air Action, Carote. more...
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1673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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