Weigh In record (no journal entry) for 21 May 2020
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1372 kcal
|
Fat: 47.45g | Prot: 100.72g | Carb: 138.53g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Baked or Broiled Haddock, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Yellow Summer Squash, Simply Enjoy Grilled Zucchini, Haddock. Snacks/Other: Ice Cream, Raspberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|