Weigh In record (no journal entry) for 22 May 2020
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1293 kcal
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Fat: 44.45g | Prot: 72.32g | Carb: 147.61g.
Breakfast: Ayam Goreng, Tempe Goreng, Kopi, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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James.permenas's weight history
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