Weigh In record (no journal entry) for 21 May 2020
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151.2 lb
Lost so far: 6.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1272 kcal
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Fat: 45.75g | Prot: 56.13g | Carb: 169.69g.
Breakfast: Smucker's Red Raspberry Preserves, Manischewitz Unsalted Matzos Crackers, Unsalted Whipped Butter Stick, Manischewitz Thin Unsalted Matzos, Egg. Lunch: Strawberries , Tillamook Washington Raspberry Farmstyle Greek Yogurt. Dinner: Cooked Lentils (Fat Not Added in Cooking), RW Garcia 3 Seed Sweet Potato Crackers, Unsalted Whipped Butter Stick, Thomas' Light English Muffin. Snacks/Other: Avocados . more...
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losing 0.6 lb a week
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