Weigh In record (no journal entry) for 21 May 2020
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142.8 lb
Lost so far: 46.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1974 kcal
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Fat: 72.83g | Prot: 70.64g | Carb: 267.06g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Pan Integral, Quaker 100% Whole Grain Oatmeal, Quaker Old Fashioned Oats, Great Value Corn Flakes Cereal, Banano, Anchor Powdered Whole Milk. Lunch: House Foods Chinese Mabotofu Sauce, Arroz Blanco, Carne de Cerdo, Verduras Salteadas. Dinner: Peanut Delight Crunchy Peanut Butter, Jalea (Todos los Sabores), Galletas Saladas, Leche Entera, Maizena Maizena. Snacks/Other: Peanut Delight Crunchy Peanut Butter, Jalea (Todos los Sabores), Nabisco Club Social Integral, Galletas Saladas, Rábanos, Benita Queso Fresco, Pan Integral, Anchor Powdered Whole Milk, Azúcar, Bimbo Cookies. more...
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losing 1.4 lb a week
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