Weigh In record (no journal entry) for 21 May 2020
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157.5 lb
Lost so far: 21.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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482 kcal
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Fat: 29.55g | Prot: 19.87g | Carb: 34.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Corned Beef Brisket (Cured) . more...
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losing 1.9 lb a week
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 Comments
👋Fluffy...gotta LOVE that down arrow❣ Be mindful, stay focused, work YOUR plan🤙
22 May 20 by member: acomandr
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