Weigh In record (no journal entry) for 21 May 2020
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114.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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988 kcal
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Fat: 22.41g | Prot: 50.48g | Carb: 138.95g.
Breakfast: Succo di Limone, Caffè, Vipiteno Yogurt Magro alla Frutta, Torta all'acqua, Latte di Riso. Lunch: Carote, Wasa Célèbre, Scamorza Fresca. Dinner: Succo di Limone, Melinda Mela, Auchan Rape Rosse, Wasa Célèbre. Snacks/Other: Zucchero, Carote, Vigorsol Air Action, Fragole. more...
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1676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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