Weigh In record (no journal entry) for 20 May 2020
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1576 kcal
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Fat: 61.87g | Prot: 59.45g | Carb: 197.09g.
Breakfast: Kobe Boncabe, Telur Ceplok, Nasi Putih. Lunch: Es Teh, Kentang Goreng, Steak Daging Sapi. Dinner: Tempe Mendoan, Tempe Goreng, Cilok, Seblak. Snacks/Other: Chitato Rasa Sapi Panggang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fanta Fanta Rasa Stroberi. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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