Weigh In record (no journal entry) for 20 May 2020
|
143.0 lb
Lost so far: 45.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1600 kcal
|
Fat: 72.35g | Prot: 61.00g | Carb: 204.02g.
Breakfast: Bimbo Cookies, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Natura's Refried Red Beans, Benita Queso Fresco. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Carne de Cerdo, Arroz Blanco, Vegetales Salteados. Snacks/Other: Galletas Saladas, Leche Condensada, Royal Gelatin, Act II Butter Popcorn, Manzana. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|