Weigh In record (no journal entry) for 20 May 2020
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114.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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967 kcal
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Fat: 44.49g | Prot: 34.44g | Carb: 113.31g.
Breakfast: Caffè, Succo di Limone, Vipiteno Yogurt Magro alla Frutta, Torta all'acqua, Latte di Riso. Lunch: Agretti, Succo di Limone, Wasa Célèbre, Conad Robiola. Dinner: Zucchero, Fragole, Fave Bollite, Pomodorini, Noci, Asparagi Cotti (da Freschi), Gamberetto Cotti, Succo di Limone, Uovo Sodo, Fagiolini Bolliti, Wasa Célèbre. Snacks/Other: Albicocche, Melone, Vigorsol Air Action. more...
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1513 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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