Weigh In record (no journal entry) for 20 May 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1436 kcal
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Fat: 37.60g | Prot: 57.08g | Carb: 211.76g.
Breakfast: Serrano Jamón Serrano, Avocado, Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Llet Nostra Leche Entera, Nespresso Café Capsulas. Lunch: Mahou Cerveza sin Alcohol, California Rolls. Dinner: Serrano Jamón Serrano, Carrefour Espárragos Blancos. Snacks/Other: Apple, Chocolate Mousse, Nespresso Café Capsulas, Yosoy Bebida de Avena, Tea (Brewed) . more...
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1768 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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