Weigh In record (no journal entry) for 18 May 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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4164 kcal
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Fat: 91.06g | Prot: 321.24g | Carb: 507.69g.
Breakfast: Aldi Frozen Fruit Medley, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Clover Honey. Lunch: Thomas' 100% Whole Wheat Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink, Smucker's Strawberry Jam, Oranges, Oranges, Apples. Dinner: Quaker Quick Grits, Pork (Lean Only Eaten). Snacks/Other: Extra Virgin Olive Oil, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. more...
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gaining 2.8 lb a week
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